personal training

Autumn Aldous - Happiness Box

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Autumn Aldous is a mindful based cognitive therapist, trainer and life coach.  She runs mindfulness sessions and personal development workshops around the Midlands for the general public to attend but also for companies and charities. Autumn is available for one to one therapy or life coaching either in person or via Skype.

Here is a breakdown of the services that Autumn provides:

  1. Local mindful based cognitive therapy sessions around the Midlands, which offer affordable structured help in friendly group settings (from an amazing £5-£7 per session). 

  2. Mindfulness and personal development sessions for companies and charities.

  3. Laughter yoga sessions. Huge fun! 

  4. Affordable one to one therapy, either in person or via Skype, or emails. Also life coaching.

  5. Autumn is currently writing a book called “Reflections of a Happy Dead Person” due out Winter 2019.

  6. A wide variety of self-development classes in the community, topics include confidence building, assertiveness, Law of Attraction, self-acceptance, face your fears, and many others. 

  7. She is a qualified and experienced trainer and can deliver full/half day training on mental health awareness, mindfulness, self-development and motivational workshops.

  8. Motivational Speaker.

  9. Event Organiser both spoken word and music and well-being festivals.

  10. Counselling Supervision.

  11. Soon to be released the Smiling Brain App, a new and interactive mental well being app and Sandi the Cuddle Cushion an innovative sleep aid.

MeetUp: https://www.meetup.com/Midlands-Mindfulness/members/14491865/

MeetUp: https://www.meetup.com/Midlands-Mindfulness/ 

LinkedIn: https://www.linkedin.com/in/debra-aldous-5a765494/

Twitter: https://twitter.com/debbiealdous 

Facebook: https://www.facebook.com/autumnjanealdous 

Facebook: https://www.facebook.com/loveyourlifewithhappiness/ 

Lindsay Milner - Meaningful Work

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Lindsay is the owner of Silvern Training, and is on a mission to help people look forward to Monday mornings and love going in to work. So many people hate their work, and we spend too long in the workplace for it to be like that. 

Lindsay has had a very varied working life, doing everything from admin, volunteering, sales, teaching, training, fundraising, management and chairing a board of charity trustees.  Almost 20 years working in the public sector in administration and management, followed by almost 20 years career in the voluntary sector, including board level experience. 

Loves to see people develop their confidence, so that they can speak up appropriately. Takes great joy in helping people to enjoy a rewarding working life that fulfils their potential.

As a member of a Toastmasters International club since 2010, supports members in their public speaking journey, and sees at first hand how encouragement, support and practice makes a difference to confidence.  Meetings every second and fourth Monday at 6.30 at the Novotel Broad Street, Birmingham. Visitors welcome.

Loves books, especially personal development books, and can be found reviewing them on You Tube #abookinfiveminutes.

Website - silverntraining.com

You Tube channel - youtube.silverntraining.com

Linked In - https://www.linkedin.com/in/lindsaymilnersilverntraining

Twitter - @silverntrainuk

Facebook - https://www.facebook.com/silverntraining

Bulling Speakers website – bullringspeakers.co.uk 

Jack Hamilton Fellows - The Social Mercenary

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Loughborough Graduate 2019 with entrepreneurial tendencies. Started 3 companies during my studies: Personal Training, Import & Export of Hazelnuts and most recently an ethical clothing company, The Social Mercenary.

Interesting facts: My first job was in Nuclear Engineering. I like finance - coming second in a competition at Microsoft Asia HQ. I'm obsessed with self-development, lifting myself out of depression and regular panic attacks. I'm binary, it's 100% or nothing. I love going on adventures especially skiing or surfing. 

One of my hardest challenges to date. Opened up trading with ethical factories in Ghana. Raised £10,000 on Kickstarter in 2017 to begin the project, being featured in National Press. Donated backpacks to be filled as Xmas parcels for the homeless. Generated £40,000 in turnover from the first year of trading. So far we have sold 1000 backpacks and now sell a range of accessories.

Website: https://thesocialmercenary.com

LinkedIn: https://linkedin.com/in/jackhamiltonfellows

Instagram: https://www.instagram.com/thesocialmercenary and https://www.instagram.com/jackhfellows